OCT 30

Endurance Grinder // Thursday - 2025.10.30

Chipper Strength Assault Bike

For Time:


  • 50 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Burpee Box Jump Overs
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: This workout is designed to test your endurance and strength. Pace yourself on the Assault Bike to conserve energy for the later movements. Make sure to maintain proper form on the deadlifts and handstand push-ups to prevent injury.