Endurance Grinder // Saturday - 2025.10.18

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calorie Bike
• Even Minutes: 30 Double-Unders

Skill Focus: Double-Unders

Notes: Focus on maintaining a steady pace on the bike and focusing on efficient double-under technique during the designated minutes. Adjust bike calories as needed to complete within the minute.