OCT 17

Endurance Grinder // Friday - 2025.10.17

AMRAP Strength Rope

AMRAP in 20 minutes:


  • 400m Run
  • 15 Rope Climbs
  • 20 Dumbbell Thrusters (50/35 lbs)

Notes:
- Scale the weight of the dumbbells as needed.
- Each round should be completed as quickly as possible to maximize rounds and reps.