OCT 16

Endurance Grinder // Thursday - 2025.10.16

Chipper Skill Dumbbell

For Time:


  • 50 Alternating Dumbbell Snatches
  • 100 Double Unders
  • 40 Dumbbell Box Step-ups
  • 100 Double Unders
  • 30 Dumbbell Hang Clean and Jerks
  • 100 Double Unders

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to improve endurance.