Endurance Grinder // Wednesday - 2025.10.15

For Time:

• 5 Rounds:
  
  • 400m Run
  • 20 Kettlebell Swings (24/16 kg)
  • 15 Push Press (95/65 lbs)
  • 10 Toes-to-Bar

Time Cap: 25 Minutes

Instructions:
Perform each round as fast as possible with minimal rest in between. Focus on maintaining a steady pace throughout the workout to build endurance and mental toughness. Adjust weights and movements as needed to ensure proper form and intensity.