OCT 13

Endurance Grinder // Monday - 2025.10.13

Rounds-for-Time Weightlifting Rope

For Time:


  • 50 Double Unders
  • 10 Power Snatches
  • 40 Double Unders
  • 8 Power Snatches
  • 30 Double Unders
  • 6 Power Snatches
  • 20 Double Unders
  • 4 Power Snatches
  • 10 Double Unders
  • 2 Power Snatches

Barbell: #135 / #95
Time Cap: 12 Minutes


Note: Focus on maintaining a steady pace throughout the workout, especially during the double unders to conserve energy for the power snatches.