OCT 12

Endurance Grinder // Sunday - 2025.10.12

AMRAP Weightlifting Wall Ball

AMRAP in 20 minutes:


  • 15 Wall Balls
  • 10 Deadlifts
  • 5 Handstand Push-ups

Barbell: #185 / #125


Notes:
- Alternate between the wall balls, deadlifts, and handstand push-ups for as many rounds as possible in 20 minutes.
- Scale the weight as needed to maintain good form throughout the workout.