OCT 11

Endurance Grinder // Saturday - 2025.10.11

EMOM Weightlifting Rope

EMOM for 20 minutes:


  • 5 Power Snatches
  • 10 Box Jumps
  • 15 Double Unders

Barbell: #95 / #65
Height for Box Jumps: 24"/20"
Note: Focus on maintaining a steady pace throughout each minute, the goal is to keep moving without burning out too early. Adjust weight and box height as needed for your skill level.