OCT 10

Endurance Grinder // Friday - 2025.10.10

Chipper Cardio Bench

For Time:


  • 50 Bench Press (95/65 lbs)
  • 400 Meter Run
  • 40 Box Jumps (24/20 in)
  • 400 Meter Run
  • 30 Toes-to-Bar
  • 400 Meter Run
  • 20 Dumbbell Snatches (50/35 lbs)
  • 400 Meter Run
  • 10 Handstand Push-ups
  • 400 Meter Run

Bench: Use a weight that allows for unbroken sets in the earlier rounds.
Time Cap: 20 Minutes.