Endurance Grinder // Tuesday - 2025.09.30

AMRAP in 20 minutes:

• 400m Run
• 15 Double Unders
• 10 Toes-to-Bar
• 5 Handstand Push-ups

Notes:
- This workout is designed to challenge both cardiovascular endurance and gymnastic skills. Pace yourself on the runs to maintain consistency throughout the 20-minute AMRAP. Focus on efficient movement on the double unders, toes-to-bar, and handstand push-ups to maximize your score. Adjust the difficulty of the movements as needed to maintain intensity throughout the workout.