Endurance Grinder // Tuesday - 2025.09.23

Chipper:

• 50 Calorie Row
• 40 Box Jumps
• 30 Toes-to-Bar
• 20 Handstand Push-ups
• 10 Rope Climbs

Equipment:
- Box
- Rope
- Rower

Time Cap: 20 Minutes

Note: Scale movements as needed to maintain intensity and safety.