SEP 21

Endurance Grinder // Sunday - 2025.09.21

AMRAP Weightlifting Box

AMRAP in 20 minutes:


  • 15 Box Jumps
  • 10 Deadlifts (185/135 lbs)
  • 5 Handstand Push-ups

Box Height: 24/20 inches
Score: Total rounds + reps completed


Note: Scale box height and weight as needed to maintain intensity throughout the workout. Focus on pacing and breathing to sustain a steady effort for the full 20 minutes.