SEP 20

Endurance Grinder // Saturday - 2025.09.20

For Time Gymnastics Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 Strict Pull-Ups
  • 10 Ring Muscle-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.