SEP 18

Endurance Grinder // Thursday - 2025.09.18

Rounds-for-Time Skill Kettlebell

For Time:


  • 800m Run
  • 50 Kettlebell Swings
  • 400m Run
  • 30 Kettlebell Goblet Squats
  • 200m Run
  • 15 Kettlebell Snatches (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes


Note: Focus on maintaining a steady pace throughout the workout to test your endurance.