Endurance Grinder // Wednesday - 2025.09.17

AMRAP in 20 minutes:

• 15 Calorie Assault Bike
• 10 Handstand Push-ups
• 5 Toes-to-Bar

Notes: Scale the handstand push-ups to pike push-ups or seated dumbbell press if needed. Keep a steady pace on the assault bike to maintain consistency throughout the workout. Focus on breathing and efficient movement to maximize rounds completed.