SEP 7

Endurance Grinder // Sunday - 2025.09.07

Chipper Weightlifting Rope

For Time:
- 1000m Row
- 50 Double Unders
- 800m Run
- 40 Kettlebell Swings (24/16 kg)
- 600m Ski Erg
- 30 Box Jumps (24/20")
- 400m Run
- 20 Clean and Jerks (135/95 lbs)
- 200m Farmer's Carry (50/35 lbs each hand)


Time Cap: 35 Minutes


Note: This workout is designed to be a longer, endurance-focused chipper. Pace yourself and push through each movement without burning out early.