Endurance Grinder // Wednesday - 2025.09.03

AMRAP in 20 minutes:

• 15 Bench Press (135/95 lbs)
• 20 Box Jumps (24/20")
• 25 Double Unders

Skill Focus:

• Practice Handstand Push-ups for 5 minutes after completing each round.

Notes:
Ensure proper form and technique during the bench press to avoid injury. Scale the weight and height of the box jumps as needed. Focus on efficiency and consistency with double unders. Take breaks as needed during the handstand push-up practice to maintain good form.