AUG 30

Endurance Grinder // Saturday - 2025.08.30

For Time Skill Bench

For Time:


  • 1000 Meter Row
  • 50 Bench Press (135/95 lbs)
  • 800 Meter Run
  • 30 Toes-to-Bar
  • 600 Meter Ski Erg
  • 20 Handstand Push-ups
  • 400 Meter Run

Equipment:
- Bench
- Rowing Machine
- Ski Erg
- Pull-up Bar


Time Cap: 25 Minutes.


Note: Scale movements and weights as needed to maintain intensity throughout the workout.