AUG 28

Endurance Grinder // Thursday - 2025.08.28

Chipper Skill Assault Bike

For Time:


  • 50/40 Cal Assault Bike
  • 20 Toes-to-Bar
  • 40/30 Cal Assault Bike
  • 15 Handstand Push-ups
  • 30/20 Cal Assault Bike
  • 10 Alternating Dumbbell Snatches (50/35 lbs)
  • 20/10 Cal Assault Bike
  • 5 Bar Muscle-ups

Skill Focus: Toes-to-Bar, Handstand Push-ups, Bar Muscle-ups


Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity throughout the workout.