AUG 25

Endurance Grinder // Monday - 2025.08.25

Rounds-for-Time Strength Rope

For Time:


  • 5 Rounds:
    • 400m Run
    • 20 Double-Unders
  • 15 Deadlifts (225/155 lbs)
  • 15 Toes-to-Bar

Equipment:
- Rope
- Barbell


Time Cap: 25 Minutes.


Instructions: Make sure to pace yourself during the runs to maintain consistency throughout the workout. Focus on maintaining good form during the deadlifts and toes-to-bar to prevent fatigue.