Endurance Grinder // Saturday - 2025.08.23

Tabata:
- 8 rounds of 20 seconds of work, 10 seconds of rest at each station
- 1 minute rest between stations

Station 1:
- Burpees

Station 2:
- Barbell Thrusters (95/65 lbs)

Station 3:
- Double-unders

Station 4:
- Toes-to-bar

Instructions:
- Complete all 8 rounds at each station before moving to the next.
- Score is total reps completed across all stations.
- Push yourself during the work intervals and try to maintain consistent effort throughout.