Endurance Grinder // Thursday - 2025.08.21

For Time:
- 1000m Row
- 80 Double Unders
- 60 Sit-ups
- 40 Slam Balls (30/20 lbs)
- 20 Burpees

Instructions:
- Complete the movements in order, chipping away at the reps until you finish all rounds.
- Push yourself on the rower to set a strong pace for the rest of the workout.
- Focus on consistent form and breathing throughout the workout to maintain endurance.