AUG 18

Endurance Grinder // Monday - 2025.08.18

AMRAP Cardio Medicine Ball

AMRAP in 20 minutes:


  • 20 Wall Balls
  • 400 Meter Run
  • 15 Box Jumps
  • 200 Meter Run

Medicine Ball: 20/14 lbs


Notes: Aim to keep a steady pace throughout the workout, focusing on maintaining consistent movement during both the cardio and strength portions. Push yourself to keep moving and maximize rounds completed within the time cap.