AUG 17

Endurance Grinder // Sunday - 2025.08.17

Chipper Weightlifting Bench

For Time:


  • 50 Bench Press (135/95)
  • 40 Box Jumps (24/20)
  • 30 Deadlifts (185/135)
  • 20 Toes-to-Bar
  • 10 Power Snatches (135/95)

Time Cap: 20 Minutes


Note: Make sure to scale the weights accordingly to maintain proper form and intensity throughout the workout.