AUG 17
Endurance Grinder // Sunday - 2025.08.17
Chipper Weightlifting BenchFor Time:
- 50 Bench Press (135/95)
- 40 Box Jumps (24/20)
- 30 Deadlifts (185/135)
- 20 Toes-to-Bar
- 10 Power Snatches (135/95)
Time Cap: 20 Minutes
Note: Make sure to scale the weights accordingly to maintain proper form and intensity throughout the workout.