AUG 15

Endurance Grinder // Friday - 2025.08.15

Chipper Strength Rope

Chipper:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches
  • 10 Rope Climbs

Equipment:
- Rope
- Wall Ball
- Dumbbells


Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on pacing and efficient movement transitions.