JUL 31

Endurance Grinder // Thursday - 2025.07.31

Rounds-for-Time Skill Stationary Bike

For Time:

50/40 Calorie Assault Bike
100 Double Unders
40/30 Calorie Assault Bike
80 Double Unders
30/20 Calorie Assault Bike
60 Double Unders

Time Cap: 20 Minutes

Instructions: This workout is designed to test your endurance on the stationary bike and your skill with double unders. Focus on maintaining a steady pace on the bike to conserve energy for the double unders. Scale the double unders as needed to ensure proper form and technique.