Endurance Grinder // Monday - 2025.07.28

For Time:
- 50 Air Squats
- 40 Push-ups
- 30 Pull-ups
- 20 Dumbbell Thrusters (50/35 lb)
- 10 Burpee Box Jumps (24/20 in)

Equipment:
- Resistance Band

Time Cap: 20 Minutes

Notes: This workout is designed to challenge your endurance and overall strength. Make sure to pace yourself accordingly to maintain intensity throughout the chipper.