Endurance Grinder // Saturday - 2025.07.26

AMRAP in 20 minutes:
- 15/12 Calorie Bike
- 10 Handstand Push-ups
- 20 Sit-ups

Skill Focus: Handstand Push-ups

Instructions:
Complete as many rounds as possible in 20 minutes of the prescribed reps for each movement. Focus on maintaining a steady pace on the bike and challenging yourself with the handstand push-ups. Modify the handstand push-ups as needed to maintain proper form and intensity throughout the workout.