Endurance Grinder // Friday - 2025.07.25

For Time:

• 100 Double-unders
• 50 Wall Balls
• 25 Toes-to-bar
• 20 Box Jumps
• 15 Handstand Push-ups
• 10 Rope Climbs

Equipment: Rope, Wall Ball, Box

Time Cap: 20 Minutes.

Instructions: This chipper workout is designed to test your endurance and skill across a variety of movements. Pace yourself accordingly and focus on efficient movement patterns to maintain a steady pace throughout the workout. Remember to scale the movements as needed to maintain proper form and intensity.