JUL 15

Endurance Grinder // Tuesday - 2025.07.15

Chipper Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 100 Double-Unders
  • 40 Dumbbell Thrusters
  • 100 Double-Unders
  • 30 Dumbbell Box Step-Ups
  • 100 Double-Unders

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Focus on pacing yourself throughout the workout to maintain a steady effort.