Endurance Grinder // Monday - 2025.07.14

Rounds for Time:

• 20 Calorie Bike
• 15 Deadlifts
• 15 Calorie Bike
• 12 Hang Power Cleans
• 10 Calorie Bike
• 9 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: This workout is designed to test your endurance and strength with a mix of biking and weightlifting movements. Pace yourself on the bike to have enough energy for the barbell work.