Endurance Grinder // Sunday - 2025.07.13

AMRAP in 20 minutes:
- 15 Slam Balls
- 200m Run
- 10 Toes-to-Bar
- 200m Run

Equipment: Slam Ball
Skill Focus: Toes-to-Bar

Notes: Keep a steady pace throughout the workout to challenge both your endurance and skill in the Toes-to-Bar movement. Focus on maintaining good form on the Toes-to-Bar to avoid burning out early in the AMRAP.