Endurance Grinder // Saturday - 2025.07.12

AMRAP in 20 minutes:

• 10 Rope Climbs
• 20 Dumbbell Thrusters
• 30 Box Jumps
• 40 Sit-ups

Equipment:
- Rope
- Dumbbells
- Box

Notes:
This workout is designed to test your endurance and overall fitness. Pace yourself and focus on consistent movement throughout the 20-minute time cap. Adjust the weight of the dumbbells to ensure proper form and technique. Have fun and push yourself to see how many rounds you can complete!