Endurance Grinder // Sunday - 2025.07.06

EMOM for 20 minutes:
- Minute 1: 15/12 Calorie Assault Bike
- Minute 2: 10 Deadlifts (225/155 lbs)

Instructions:
- This workout is designed to challenge both your cardiovascular endurance and strength.
- Aim to complete the calorie assault bike and deadlifts within each minute to give yourself some rest before the next round.
- Adjust the weight of the deadlifts as needed to maintain good form throughout the workout.