JUL 3

Endurance Grinder // Thursday - 2025.07.03

Chipper Skill Slam Ball

For Time:


  • 50 Calorie Row
  • 40 Slam Balls
  • 30 Box Jumps
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups
  • 20 Toes-to-Bar
  • 30 Box Jumps
  • 40 Slam Balls
  • 50 Calorie Row

Slam Ball Weight: 20/15 lbs
Time Cap: 20 Minutes


Note: Focus on pacing yourself during this chipper workout, as the volume of movements can be taxing. Make sure to scale movements as needed to maintain proper form throughout.