Endurance Grinder // Wednesday - 2025.07.02

AMRAP in 20 minutes:

• 10 Rope Climbs
• 20 Dumbbell Thrusters
• 30 Box Jumps
• 40 Russian Kettlebell Swings

Equipment:
- Rope
- Dumbbells
- Box
- Kettlebell

Notes:
- Scale the rope climbs to rope pull-ups or ring rows if needed.
- Choose a challenging weight for the dumbbell thrusters and kettlebell swings that allows for unbroken sets in the earlier rounds.
- Focus on steady pacing and breathing throughout the workout to maintain endurance.