JUL 1

Endurance Grinder // Tuesday - 2025.07.01

AMRAP Cardio Rig

AMRAP in 20 Minutes:


  • 400 Meter Run
  • 15 Kettlebell Swings
  • 10 Box Jumps
  • 5 Burpees

Equipment:
- Rig for pull-ups
- Kettlebell
- Box


Notes:
- Keep a steady pace throughout the workout to maintain endurance.
- Scale movements as needed to keep moving for the full 20 minutes.