Endurance Grinder // Tuesday - 2025.06.24

Tabata:

• Bench Press
• Box Jumps
• Double Unders
• Burpees

Skill Focus: Work on maintaining a consistent pace and technique throughout each movement.

Instructions: Complete 8 rounds of each movement, alternating between 20 seconds of work and 10 seconds of rest. Rest 1 minute between each movement. Aim to push yourself during the work intervals while maintaining good form.