JUN 21

Endurance Grinder // Saturday - 2025.06.21

Chipper Weightlifting Rope

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Calorie Row
  • 20 Deadlifts
  • 10 Rope Climbs

Barbell: #185 / #135
Time Cap: 20 Minutes


Note: Scale rope climbs to rope pull-ups if needed.