JUN 20

Endurance Grinder // Friday - 2025.06.20

Chipper Strength Rope

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Equipment: Rope
Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.