Endurance Grinder // Monday - 2025.06.16

For Time:
- 50 Calorie Row
- 40 Box Jumps
- 30 Toes-to-Bar
- 20 Slam Balls
- 10 Burpee Box Jump Overs
- 20 Slam Balls
- 30 Toes-to-Bar
- 40 Box Jumps
- 50 Calorie Row

Equipment:
- Slam Ball

Time Cap: 20 Minutes

Instructions: Complete all repetitions of each movement before moving on to the next. This workout will test your endurance and stamina, so pace yourself accordingly.