JUN 15

Endurance Grinder // Sunday - 2025.06.15

For Time Gymnastics Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 30 Handstand Push-ups
  • 40 Calorie Stationary Bike
  • 20 Toes-to-Bar
  • 30 Calorie Stationary Bike
  • 10 Muscle-ups

Equipment: Stationary Bike


Time Cap: 20 Minutes


Notes: Scale reps or movements as needed to maintain intensity throughout the workout. Focus on pacing yourself on the bike to have enough energy for the gymnastics movements.