Endurance Grinder // Saturday - 2025.06.14

Chipper:

• 50 Box Jumps
• 40 Wall Balls
• 30 Kettlebell Swings
• 20 Deadlifts
• 10 Handstand Push-ups

Equipment:
- Box
- Wall Ball
- Kettlebell
- Barbell

Strength Focus:
- Deadlifts

Time Cap: 20 Minutes.

Instructions:
Complete all reps of each movement before moving on to the next. Scale movements and weights as needed to maintain intensity and form. Push yourself through each movement, focusing on proper technique and breathing.