JUN 9

Endurance Grinder // Monday - 2025.06.09

AMRAP Skill Slam Ball

AMRAP in 20 minutes:


  • 15 Slam Balls
  • 200 Meter Run
  • 10 Toes-to-Bar
  • 15 Slam Balls
  • 200 Meter Run
  • 10 Handstand Push-ups

Equipment: Slam Ball


Score: Total rounds and reps completed in 20 minutes


Notes: This workout will challenge both your muscular endurance and cardiovascular stamina. Focus on consistent pacing to sustain intensity throughout the 20-minute AMRAP.