Endurance Grinder // Sunday - 2025.06.08

Tabata:

• Double Unders
• Toes-to-Bar
• Assault Bike
• Handstand Walk

Skill Focus: Focus on maintaining technique and efficiency throughout each movement during the Tabata intervals.

Instructions: Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds. Rest 1 minute between movements. Keep track of total reps completed for each movement.

Equipment: Jump rope, pull-up rig, assault bike, wall for handstand walks