Endurance Grinder // Monday - 2025.06.02

Tabata:

• Dumbbell Snatches (alternating arms)
• Dumbbell Thrusters
• Dumbbell Renegade Rows
• Dumbbell Goblet Squats

Skill Focus: Work on maintaining proper form and technique throughout each movement during the Tabata intervals.

Instructions: Perform each movement for 20 seconds of work, followed by 10 seconds of rest, for a total of 8 rounds before moving onto the next movement. Rest 1 minute between movements. Choose a challenging weight for the dumbbell that allows you to maintain good form throughout the workout.