Endurance Grinder // Sunday - 2025.06.01

For Time:

• 100 Double Unders
• 800 Meter Run
• 50 Alternating Dumbbell Snatches (50/35 lbs)
• 800 Meter Run
• 30 Toes-to-Bar
• 800 Meter Run

Equipment: Jump Rope, Dumbbells

Time Cap: 25 Minutes

Notes: Focus on pacing yourself throughout the workout to maintain a consistent effort on both the runs and the movements. Scale the double unders and toes-to-bar as needed to keep moving efficiently.