MAY 28

Endurance Grinder // Wednesday - 2025.05.28

AMRAP Strength SkiErg

AMRAP in 15 minutes:


  • 15 Calorie SkiErg
  • 10 Deadlifts (185/135 lbs)
  • 5 Handstand Push-ups

Notes:
- Keep a steady pace on the SkiErg to maintain energy for the deadlifts and handstand push-ups.
- Scale handstand push-ups as needed to maintain proper form and intensity throughout the workout.