Endurance Grinder // Monday - 2025.05.26

AMRAP in 20 Minutes:

• 10 Rope Climbs
• 20 Dumbbell Thrusters
• 30 Box Jumps

Equipment:
- Rope
- Dumbbells
- Box

Notes:
- Scale the rope climbs to rope pulls if needed.
- Choose a challenging weight for the dumbbell thrusters.
- Box height should be set to a challenging but manageable height.