MAY 25

Endurance Grinder // Sunday - 2025.05.25

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Stationary Bike
  • 40 Dumbbell Thrusters
  • 30 Toes-to-Bar
  • 20 Box Jump Overs
  • 10 Deadlifts

Dumbbell: 50/35 lbs
Deadlift: 225/155 lbs
Time Cap: 20 Minutes.


Note: This workout is designed to test both endurance and strength, so pace yourself on the bike to have enough energy for the later movements.